Stress can make you feel helpless and frustrated. It can make you miserable and can make you sick.

Stress is a state of tension that is created when a person responds to the demands and pressures that come from work, family and other external forces, as well as those which are internally generated from self imposed demands, obligations and self criticism. Stress is both additive and cumulative. It adds up over time until a state of crisis is reached and symptoms appear. These symptoms may manifest themselves psychologically as irritability, anxiety, impaired concentration, mental confusion, poor judgement, frustration and anger. They may appear as physical symptoms. Common physical symptoms of stress include: muscle tension, headaches, low back pain, insomnia and high blood pressure. Untreated, these symptoms may lead to physical illness and in some cases death.

The PsychoHarmonic Stress module you have selected addresses these issues both in the guided imagery narrative and the stress specific audio frequencies which are administered. Repeated use increases the conditioning effect.