Depression is more than an emotional state of feeling sad. It is a behaviour with not only emotional aspects, but cognitive, physiological, chemical and behavioural characteristics. These various components reinforce one another and potentiate the negative effect. The individual finds himself in a state where his normal life has been disrupted and degraded. With energy levels depleted, motivation suffers as the person withdraws into himself, cutting himself off from activities and interactions which helped sustain him. Sleep, appetite, concentration, focus and decision making are negatively affected, along with libido. In this diminished state, the individual often engages in judgemental self-criticism as he obsesses over the mistakes he has made and the wrongs that have been done to him. This further reinforces the cycle of negativity.

The PsychoHarmonic Depression module you have selected addresses these issues both in the guided imagery narrative and the depression specific audio frequencies which are administered. Repeated use increases the conditioning effect.